Thursday's workout was horrible, I wasn't putting anything up for any length of time. It was one of those workouts that are so bad you just have to walk away and start over the following week. I decided to take friday sat and sun off from the gym do to some reflecting with myself. Every once in a while you just have to go inside yourself and motivate yourself to soldier on. I had come to the decision not emphasize on throwing up numbers, and reminded myself that this is about getting back to my foundation and rebuilding it.
Here's the numbers.
Leg Press 508x12 / 508 x 12
Chest press 105x12/ 105x12
shoulder press 60x12/ 62.5x6
lat pulldown 140x12 140x12
Bicep Curl 25x12 25x12
Skullcrusher 35x12 35x12
35 mins cardio after the weights.
I felt dialed in for sure with these numbers, The bench pres is lighter because I'm using free weights, and my stabilizers are a little weaker than they should be and I don't have a spotter right now, in time this number will grow. I'm ready to Rock & Roll now, this is officially day1:week1
Good to see you're starting to make some good progress. Slow and steady wins the race. Keep at it.
ReplyDeleteYea, I'd have to say my biggest downfall is trying to do everything in rabbit mode, instead of slowing it down and knocking it out like a tortoise.
ReplyDelete