BAMF! Time to start earning those new digs!

Yesterday was the first workout of the new routine, I ran it like a circuit little to no rest between sets, boom, boom, boom, get it done.

Leg Press 12 reps Set#1. 480x12 Set#2 528 x12
I'm pushing through the balls of my feet, and my toes, haven't figured out why though yet. I definitely feel these in my groin today, it sucks to put my legs together, but it hurts so good!

Chest press 12 reps Set#1. 130x12 Set#2 130x8
Disappointed that I gave up on the 8th rep, I probably could've pushed 1mrp out. However I did some light chest work the day before that so I definitely felt this anyways.

Lat pull down 12 reps Set#1. 140x12 Set#2. 140x12
These felt about right, I think I could've gone heavier though. next time for sure.

Shoulder Press 12 reps Set#1. 45x12 Set#2. 55x12
These were good, I'm really hoping to get some good definition here. We'll see in 6-12 weeks.

DB curl 12 reps Set#1. 25x12 Set #2. 25x12
Still not getting that nice pump and impact to my biceps like I want. I wind up using too light of weight, or too heavy, and one day my right is stronger than my left or vice versa. The bicep still remains a mystery that I must unlock. Sadness.

Skullcrusher 12 reps Set#1. 30x12 Set #2. 35x12
Eh... *shrug* these were alright, not my favorite move to do, I feel that I never get enough impact with these either. I have nice development on the outer lateral head, but my long head is still not as defined or strong as I want it to be.

30 Minutes of cardio: elliptical

I'm stiff today, so I need to incorporate some yoga into my mornings and before bed. I really don't like not being able to bend over at work, but all in all a decent workout, and now I have a few things to research and focus on: Biceps, Triceps, and Legs. I must admit though that I am a little bit disappointed in the effort this workout took, I didn't hit it as hard as I wanted, but at the same time it took a bit of effort. I'm kicking myself for taking a whole week off. I will fix this situation and hit it harder.

On the agenda tonight is a date with core work, and half an hour on the summit trainer... The beast of all cardio machines.


Just back from Core day... Summit Trainer, you win this round!